It is a great source of calcium, vitamins A and D, and B vitamins, including Vitamin B12, vital for the nervous system. It also offers iodine, critical for the thyroid gland. A useful brain food, the pomfret is good for eyesight and healthy hair and skin.
BuiltaMart is an online premium grocery that provides same day/on-demand delivery in Metro Manila.
BuiltaMart is an online premium grocery that provides same day/on-demand delivery in Metro Manila.