is a citrus fruit with a flavor that can range from bittersweet to sour. It contains a range of essential vitamins and minerals.
Like many citrus fruits, grapefruit is loaded with vitamin C, a nutrient shown to help boost your body's immune system. Grapefruit is also loaded with Vitamin A, another vitamin that has been proven to help immune function. This powerful combination could help keep the amount of time you spend sick to a minimum.
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