
Commonly known as Chinese broccoli or Chinese Kale, Kai lan is rich in vitamins A,C, and K. It's also rich in protein and iron, important minerals good for healthy bones and metabolisms.
A staple in Asian cuisines, Kai lan is great in many dishes, cooked, steamed, or blanched.
BuiltaMart is an online premium grocery that provides same day/on-demand delivery in Metro Manila.